Nástroje

You and Your body

Young people who don´t look after their bodies will have problems when they are older.

Don´t spend all your time in front of TV or the computer.

Young people that take excercise are fitter, healthier and happier than people who don´t.

Don´t fill yourself up with things that contains lots of fat and sugar.

Choose things that are good for you, like fruit and vegetables.

People that smoke live, on average, 7-10 years less than non-smokers.

Try to avoid places that are smoky.

People who sunbathe a lot are more likely to get skin cancer.

Wear shoes that fit properly.

Shoes which are too tight or too loose will damage your feet, your ankles and your posture.

 

PDF: 02-you_and_your_body

CC BY-NC-SA 4.0 You and Your body by Alena Mikulecká is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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